Juices have multiple health benefits and consuming them daily is an excellent way to stay hydrated and incorporate nutrients. Do not miss out on some of the benefits of drinking juice daily .
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Benefits for Juicing
Healthy for the body in general
By drinking juice we have access to a lot of nutrients, antioxidants, vitamins and minerals that help to repair our body and improve the immune system . The great presence of antioxidants in the juices help to detoxify the body and eliminate the effects of processed food. While fruits and vegetables also have phytochemicals that improve health and prevent diseases.
Another advantage of juices is that they are easier to digest than whole foods. In addition, a lot of plant nutrients are lost during the cooking process and, thus, when liquefied they are maintained.
Help to reach the quota of fruits and vegetables necessary
The good thing about juices is that they allow us to consume a variety of vegetables and fruits in a single glass. Many times we can not consume the amount of vegetables and fruit required by our body daily and preparing a juice with them is a good way to achieve it.
Reduces the risks of diseases
According to studies on healthy eating , eating fruit daily helps reduce the risk of disease by up to 20%. And the juices, as I have explained above, allow you to increase the consumption of fruit since you eat between 5 and 8 servings. It’s a great way to stay healthy, do not you think?
Increase water consumption
As if that were not enough, drinking juice helps us stay hydrated and consume more water per day. Both fruits and vegetables are full of water and when added to the juice they will add even more water to your daily consumption.
The correct amount of liquids helps the body to make a better digestion, eliminate toxins and waste, and maintain the level of water required per day.
Allows a greater variety of foods to be incorporated
The good thing about juices is that they allow you to choose from a much larger variety of fruits and vegetables than the standard ones that we usually consume. When liquefying everything, we can try new combinations and incorporate vegetables that we will not feel the flavor, but we will incorporate the nutrients. The next time you go to the supermarket, go ahead and choose new varieties and combinations that you like.
Drinking juice daily has numerous health benefits , so do not hesitate, add fruits and vegetables of all kinds, create new combinations and make juice consumption an important part of your day.
Isabelle Johnson is a fitness expert and yoga trainer with over 12 years of experience as a dietician. Her knowledge of nutritional facts has made her take to the web with her blog, Sprout and Press.
Isabelle lets her audience understand products used in the kitchen, which can improve your diet, add more convenient ways to juice, create smoothies, and do so much more. Her blog informs readers about the newest kitchenware and the benefits each ingredient brings to the table. In 2016, sproutandpress.com was founded to share her knowledge with the world and inspire a better, healthier tomorrow.