Research provides information about all the fruit and vegetarian nutrition fact. One of the vegetables is the carrot that mostly believed contains beta carotene that gives the body of vitamin A, B, and vitamin E also minerals.
What are the benefits of drinking carrot juice?
In addition to the properties of its main nutrients, it is worth noting the advantages of consuming a rich juice of carrots several times a week (and if it is fasting, much better):
Improve oral health
If we ate it raw and whole the carrot would serve to clean the teeth and molars. But in the case of consuming it processed also has its properties. For example, it strengthens the teeth and gums, improves blood circulation and prevents adhesion of bacteria to the teeth. Containing fluoride, this vegetable prevents the appearance of decay and keeps the tooth enamel in good condition.
Stimulates the appetite
It has been proven that people who have recently undergone surgery, convalescent or with digestive problems can eat more after having drunk a little juice of carrots. It is a good option for babies when they are starting to get their teeth and for the elderly who should eat porridge or soups.
This is because carrots have a good amount of fiber that increases the amount and quality of feces, while regulating intestinal work.
In addition, this juice reduces stomach pain due to intoxication , soothes gastric discomfort and acidity. It is recommended in patients with gastritis.
It is diuretic
This orange vegetable contains a lot of water in its composition and that is excellent news for those who suffer fluid retention, edema or kidney problems. A cup of carrot juice can disintegrate kidney stones and make it easier to expel.
Restore the nerves
If you are about to face an exam, have a first date or go to a work meeting, we recommend you drink some carrot juice. Also if you are going through a stressful time or you feel very tired and fatigued. Phosphorus and potassium are responsible for these energetic and revitalizing effects.
It is an ally in beauty
To strengthen the nails and shine the hair nothing better than the carrot. The provitamin A that contains helps the body repair cells damaged by contamination or contact with chemicals. It also allows to regulate the production of sebum of the scalp .
Improves breast milk
Vitamin A and beta-carotene are two nutrients that can not be missed in the diet of a pregnant woman and a mother who is breastfeeding. According to the doctors, both improve the biological quality of the milk and allow to produce more quantity according to the needs of the child.
It’s good for the eyes
Beta-carotene have the ability to prevent premature aging. Unlike what is believed, they do not remove our glasses or give us a view of lynx, but they do protect the retina and prevent the appearance of cataracts in old age . It is recommended to consume carrot juice in patients with loss of visual acuity and crepuscular blindness.
To prepare the rich and healthy juice of carrots you only need 6 pieces of this vegetable and a glass of water. Peel and cut into small pieces, mix in the blender next to the water until it takes a creamy consistency. And to enjoy it has been said!
The most benefits of carrot are for eyesight health, bones, teeth, skin, nails and also hair. Carrot is also the best cure for helping in cancer prevention.
Carrot juice benefits applied to many parts of the human body. It also reduces the risk of many different kinds of cancers. It is because carrot has beta-carotene properties and high amount of antioxidant in its vitamin A. When you less supply of vitamin A it can cause dryness in your hair, skin, and nails.
You may create the juice by juice it in the juice machine by adding some ingredients or purely carrot juice that contains good benefit properties. It has the function of the cleansing and will affect your liver since it can reduce fat.
What do you need to prepare? Here they are:
– Maple syrup
Wash the carrots and put it on the juicer machine. Add the maple syrup and water in an appropriate amount to get the best mixture. You can immediately drink the juice by adding ice or no. when you want to keep the balance of it; you may store it in the fridge. If you are thinking of getting maximum yield from carrots, you need to make sure you have one of the best juicers money can buy. This link will take you to the best carrot juicers available online.
Drinking carrot juice will be the same as eating the carrots directly. When you choose the carrots, it would be better choosing the darker color because it contains more beta-carotene. It is amazingly sweet taste without any additional ingredients.
When you think that carrot is only for the additional ingredients for the soup, now you will probably start creating your carrot juice recipes it or directly consume since you know about the benefits of the carrots for your health. Vegetable juice is relatively enjoyable, it contains vitamins and also fibers.
Isabelle Johnson is a fitness expert and yoga trainer with over 12 years of experience as a dietician. Her knowledge of nutritional facts has made her take to the web with her blog, Sprout and Press.
Isabelle lets her audience understand products used in the kitchen, which can improve your diet, add more convenient ways to juice, create smoothies, and do so much more. Her blog informs readers about the newest kitchenware and the benefits each ingredient brings to the table. In 2016, sproutandpress.com was founded to share her knowledge with the world and inspire a better, healthier tomorrow.